The Psychological Benefits Of Yoga And Meditation - Free Essay Example

Sample details Pages: 5 Words: 1462 Downloads: 3 Date added: 2019/08/12 Category Sports Essay Level High school Tags: Yoga Essay Did you like this example? Today there is a strong need to focus on mental health issues in the 21st century era. Mental health historically has been a topic that American society has usually shunned from their life due to inept education. Because American society has advanced in the medical field especially with mental health through psychologically the American people can now be informed and aware of mental illness. Don’t waste time! Our writers will create an original "The Psychological Benefits Of Yoga And Meditation" essay for you Create order Within the young adult community, the most common anxiety mood disorder is depression (Kessler, Petukhova, Sampson, Zaslavsky, Wittchen, 2012). Depression is defined as a mood disorder that causes severe symptoms that affect how you feel, think, and handle daily activities, to be diagnosed officially with depression the depressive symptoms must be present for at least two weeks (Todd, M., Teitler, J. 2018). Though any individual can get depression at any age it is more prevalent and starts to emerge in early adulthood. Recent studies have found that depression can be linked to genetics, environment, and psychological factors. So how can one make depression disappear? In actuality there are multiple way to rid of depression. One could see a medical professional, more than likely a medical doctor that is certified, to obtain a prescription medicine that will make the symptoms go away without any real effort from the individual. Medicine will cause a chemical reaction in the brain to produce more dopamine and serotonin which are neurotransmitters that help the individual essentially, in this case, be happier by releasing the happiness chemical in the brain. Though this quick fix is efficient to clinical therapy, which may cost more and be more time consuming, the effects of the drug may vary from individual to individual as well as the cost of the drug depending on insurance and financial circumstance. Thus, the need for a more affordable and reachable treatment for anyone because, as mentioned earlier, depression is one of the most prevalent mood disorders in America especially for young adults, a demograph ic who may have limited to no health insurance to cover costs of medications or therapy. So how can any and everyone be able to cure depression in a cost-effective manner? Holistic healthcare practices such as yoga and meditation can respond to depression in an effective manner just as medication or therapy with more connection to the mind, body, and spirit in the individual. Holistic healthcare can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. In response to depression holistic healthcare practices can actually have a positive effect on the individual as well as treat the depression by redirecting the cognitive responses to depression through a healthier channel that can actually relieve depressive symptoms and respond to the body in a natural innate way for the mind to cope. The benefits of practicing holistically are taking no medicines or drugs, practicing daily exercises or activities that will benefit the individual in innate natural ways for the body in connection to making and building the mind to be healthier and stronger while also attending to the spirit of the individual. Do not mistake holistic practicing to be a religion. It does not have a certain set of beliefs and morals that people who practice holistic behaviors must abide by. For certain health problems there are different holistic practices one can choose from to help cure or heal the self, but one can opt in or out of any practice willingly without being held to a higher standard besides the standard of the self. The self is the only standard and thing that matters in management and practice of holistic health there are no gods or goddess, no pantheon, or higher power, just the power an acknowledgement of the self. To be whole with the self is something not typically practiced or acknowledged in the American society. This form of care is typically seen in American society as inappropriate and uninformed because of its roots with ancient traditions coming from native roots and other eastern Asian and world roots. With more leeway coming from millennials and fads holistic healthcare is on the verge of becoming more popular and acceptable with the public and the American peoples. Yoga is a holistic method that can respond appropriately to depression. It is an antient practice from the Eastern Asian culture and must be taught and practiced in a calm relieving manner. Yoga is a practical aid, not a religion. Which is one reason why it falls under the category of a holistic healthcare practice. Yoga is an ancient physical art based on a harmonizing system of development for the body, mind, and spirit, which is the second reason why this practical aid falls under the holistic healthcare model for depression. The continued practice of yoga will lead the individual to a sense of peace and well-being, and also a feeling of being at one with their environment. This is the obvious benefit of yoga, but through this obvious benefit a proper response to depression is outlined. Depressive symptoms such as: Feelings of guilt, worthlessness, or helplessness; Loss of interest or pleasure in hobbies and activities; decreased energy or fatigue, moving or talking more slowly; feeling restless or having trouble sitting still; and difficulty concentrating, remembering, or making decisions are symptoms yoga can address in physical succinct methods and activity that can connect the mind to the body while also tapping into the spirit of the individual who is practicing this technique. This holistic practice can be taught individually or in group classes and tailored to the needs and preferences of different individuals and groups. Yoga can be and is currently used as a type of therapy when treating an individual for an illness that is mental or physical (Manincor, M., Bensoussan, A., Smith, C. A., Barr, K., Schweickle, M., Donoghoe, L., Fahey, P. 2016). Meditation is the second holistic method that will be addressed in this literature review and can also respond appropriately to depression. Like yoga mediation is a practical aid not a religion. It takes time and practice to obtain and perfect the technique of meditation not to mention there are different forms of mediation. One may simply think that closing the eyes and focusing on one thought is the only way to meditate when in actuality there are various ways to meditate and show concentration to different environments and thoughts. Concentration is traditionally not taught in school or even in the home. For example, a mother will tell an over active child to sit still, but the problem here is that the child needs to learn how to ease and channel the mind and its thoughts in order to do this. As one gets older we naturalize into keeping still physically in a classroom at school (most people for the most part) but, it is natural for the mind to get unconcentrated from what needs to be attended to by the mind. This could happen at school, at work, or in daily life. Concentration is disrupted, and one has to constantly refocus, this can be stressful task. Practicing meditation will help the individual regain and build concentration, the flow of thoughts will come as a smooth stream instead of a runny facet, and an awareness of the self will emerge to help heal what is hindering the individual from maintaining a clear strong stable mindset. This will help depression because the mind in depression is what one would view as stuck in a hard place to leave. This hard place can be stagnating and hard to get out of for most people. One may think that their depression is so stagnate that they end their own life not knowing how to leave out of a dark place. Meditation is the start of building a strong mind to counter and leave the hard-dark place the mind wants to remain stagnant in, as a result one can embrace the holistic practice of meditation as their own means of freedom from the dark place they mistake as their power place. The real power comes from the individual overcoming distractions and putting in their own will power to their mind as a power tool out of depression. Both yoga and meditation will holistically address depression psychologically throughout this literature review. An explanation of methods, depression, yoga, meditation, and benefits from each holistic method will be entailed within this review. It is the intention of this undergraduate college literature review to respond to depression, a mental illness and mood disorder, in a holistic manner for the mind psychologically with yoga and meditation while also connecting the individual to their body and spirit reaching a complete wellness with the self.

The Views of Marx Weber, Karl Marx and Emile Durkheim on...

Marx Weber, Karl Marx and Emile Durkheim Ordinarily, religion is one of the rationales of social orientations, that in one way or another influences the society’s social stability. This is because religion is the impelling force for regulations in the society as well as a destabilizing drive for transformation. Marx Weber together with Karl Marx and Emile Durkheim were very influential personalities in the course of the 19th century, and even now. In one way or another, these persons attempted to make plain as well as comprehensible social change, particularly in the aspect of religion in the society. Their perspectives on religion differ on some aspects. Even though their views on religion are diverse, they all seem to be in accord that†¦show more content†¦Generally, Marx’s position on religion is drawn up in an entirely negative manner. In his writings, he expresses his belief that religion is a set of doctrines intended to stabilize, while at the same time bring into servitude the working class pe ople. In addition to that, he argues that the society’s inclination towards religious excitement serves to represent a reaction to disaffection. Also, Marx contends that, since religion causes human beings to feel delusive happiness it makes an erroneous mental representation in as well as of itself. Indeed to him, it is an instrument utilized to sustain cultural systems together with ideologies that in most cases encourages oppression in the society (Parsons 38-46). Conversely, according to (Turner 23-109), Durkheim points out that religion is part and parcel of the society and that each society has religion. Emile Durkheim’s purpose was to assess the connection between particular religions in various cultures, and finding a common cause. Basically, he wanted to comprehend the three major aspects of religion; that is the empirical together with the social and the spirituality components. His definition of religion is that; it is a joining arrangement of beliefs together with practices in relation to sacred things. According to him, it is religion that establishes the contemporary society asShow MoreRelatedKarl Marx, Max Weber and Emile Durkheim offered differing perspectives on the role of religion. Choose the theorist whose insights you prefer and theorists views over the others.991 Words   |  4 Pagesï » ¿Karl Marx, Max Weber and Emile Durkheim offered differing perspectives on the role of religion. Choose the theorist whose insigh ts you prefer and outline how they perceived religion operating socially. Discuss why you chose your preferred theorists views over the others. Marx, Durkheim and Weber each had different sociological views of the role and function of Religion. My preferred theorists view’s on Religion is Karl Marx’s as I feel his ideas are more relevantRead MoreMarx, Emile Durkheim, And Max Weber : The Unjust Theory Of The New World1470 Words   |  6 Pages Karl Marx, Emile Durkheim, and Max Weber were all born from a middle-class background in Europe. First Karl Marx was born in (1818-1883), Durkheim (1858-1917), and Max Weber (1864-1920) was close to Durkheim in age, but forty years later after Marx. Karl Marx, Emile Durkheim, and Max Weber are the most essential theorist of the nineteenth century whose theories are well known today. Their thinking was based on the rising of the preindustrial, and industrial revolution society. Europe went throughRead MoreMarx Weber and Durkheim on Religion Essays1378 Words   |  6 PagesA religion can be seen as a unified system of beliefs and practices which are relative to sacred thin gs and beliefs (Giddens 1972, p.224). 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Let s begin with Karl Marx, andRead MoreComparing the Ideologies of Karl Marx, Emile Durkheim, and Max Weber1327 Words   |  6 PagesIdeologies of Karl Marx, Emile Durkheim, and Max Weber Karl Marx, Emile Durkheim, and Max Weber were three historical sociologists. Their views have become world renown and have shaped many ways of interpreting the social structure of many modern societies. This essay will take a glimpse into the three sociologists’ ideals and expose the similarities and differences they may have. Karl Marx’s view of society was based around the economy. All other social structures according to Marx, such as religionRead MoreKarl Marx, Emile Durkheim And Max Weber929 Words   |  4 Pagesinstead of having to find food on our own. Society was originally focused on a single belief, but now our society has expanded and several beliefs are now common. Karl Marx, Emile Durkheim, and Max Weber all have their own observations on social change and order and how certain things dramatically affect the outcome of a society. Marx’s view on social change is influenced by the class struggle that involved the ruling class (bourgeoisie) overpowering the working class (proletariat). He believed thatRead More Marx, Durkheim, Weber and Sociology Essay1681 Words   |  7 Pagestheoretical works of Karl Marx, Emile Durkheim and Max Weber still influence sociological theory. Though their works are decades old they still are a major part of what sociology is today. Though their theories can seem very different, there are some similarities. To become a great sociologist one most learn and understands how to use all sociological perspectives. To do this one must understand and use the different theoretical perspectives created by Marx, Durkheim, and Weber. Karl Marx theoretical perspective

ARPANET Essay Example For Students

ARPANET Essay The USSR launches Sputnik, the first artificial earth satellite. In the late 1960s the U.S. military was desperately afraid of a nuclear attack from the Soviet Union. The United States formed the Advanced Research Projects Agency (ARPA) within the Department of Defense to establish a bombproof network to connect military bases. ARPANETs physical network was established in 1969 to enable universities and research organizations to exchange information freely. The first two nodes that formed the ARPANET were UCLA and the Stanford Research Institute, shortly after the University of Utah was added to ARPANET. The Network Control Protocol (NCP) was initially used as the ARPANET protocol, beginning in 1970. By 1971, a total of 23 hosts at 15 locations were connected to the ARPANET. The following year, the first international connections occurred, linking the University College of London (UK) and the Royal Radar Establishment (Norway) to the ARPANET. The way ARPANET was set up is so that if one of the network links became disrupted by enemy attack, the traffic on it could automatically be rerouted to other links. Fortunately, the Net rarely has come under enemy attack. In the 1970s, ARPA also sponsored further research into the applications of packet switching technologies. This included extending packet switching to ships at sea and ground mobile units and the use of radio for packet switching. Ethernet was created during the course of research into the use of radio for packet switching, and it was found that coaxial cable could support the movement of data at extremely fast rates of speed. The development of Ethernet was crucial to the growth of local area computer networks. The success of ARPANET made it difficult to manage, particularly with the large and growing number of university sites on it. So it was broken into two parts. The two parts consisted of MILNET, which had the military sites, and the new, smaller ARPANET, which had the nonmilitary sites. On January 1,1983, every machine connected to ARPANET had to use TCP/IP. TCP/IP became the core Internet protocol and replaced NCP (old ARPANET language) completely. Thanks to TCP/IP MILNET and ARPANET remained connected through a technical scheme called IP (Internet Protocol); which enables traffic to be routed from one network to another as necessary. All the networks connected to the Internet speak IP, so they all can exchange messages. Although there were only two networks at that time, IP was designed to allow for tens of thousands of networks. An unusual fact about the IP design is that every computer on an IP network is just as capable as any other, so any machine can communicate with any other machine. In 1985 the National Science Foundation began announcing plans for its new T1 lines, which would be finished by 1988. Soon after the completion of the T1 backbone, traffic increased so quickly that plans immediately began on upgrading the network again. The same year the concept of the T3, a 45 Mbps was introduced to the public. While the T3 lines were being constructed, the Department of Defense disbanded the ARPANET and the T1 and later T3 backbone replaced ARPANET. The original 50Kbs lines of ARPANET were taken out of service. In 1990 ARPANET was replaced by the National Science Foundation Network (NSFNET), the same company that founded the t1 and t3, to connect its supercomputers to regional networks. In my opinion I think the government did an excellent job in developing the Internet. Essentially, the ARPANET can be viewed as the embryo from which the Internet grew. The government fostered and encouraged the growth of private Internet corporations. Today the Internet spans acros s all 7 continents and connects the whole world with some clicks of a mouse and typing at the keyboard. .u6152f7d4116dc3fa3a798365119ce52f , .u6152f7d4116dc3fa3a798365119ce52f .postImageUrl , .u6152f7d4116dc3fa3a798365119ce52f .centered-text-area { min-height: 80px; position: relative; } .u6152f7d4116dc3fa3a798365119ce52f , .u6152f7d4116dc3fa3a798365119ce52f:hover , .u6152f7d4116dc3fa3a798365119ce52f:visited , .u6152f7d4116dc3fa3a798365119ce52f:active { border:0!important; } .u6152f7d4116dc3fa3a798365119ce52f .clearfix:after { content: ""; display: table; clear: both; } .u6152f7d4116dc3fa3a798365119ce52f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u6152f7d4116dc3fa3a798365119ce52f:active , .u6152f7d4116dc3fa3a798365119ce52f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u6152f7d4116dc3fa3a798365119ce52f .centered-text-area { width: 100%; position: relative ; } .u6152f7d4116dc3fa3a798365119ce52f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u6152f7d4116dc3fa3a798365119ce52f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u6152f7d4116dc3fa3a798365119ce52f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u6152f7d4116dc3fa3a798365119ce52f:hover .ctaButton { background-color: #34495E!important; } .u6152f7d4116dc3fa3a798365119ce52f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u6152f7d4116dc3fa3a798365119ce52f .u6152f7d4116dc3fa3a798365119ce52f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u6152f7d4116dc3fa3a798365119ce52f:after { content: ""; display: block; clear: both; } READ: The Theme Of Inherit The Wind EssayBibliography:BibliographyBooks1.)Casting the Net: From Arpanet to Internet and Beyond (Unix and Open Systems Series) Peter H. Salus / Paperback / Published 1995 2.) Building the Arpanet: Unpublished Source Documents of the FirstPeter Salus(Editor) / Hardcover / Published 1998

The Beginning Essays - Midwifery, Fertility, Human Pregnancy

The Beginning Prenatal development is the period in development from conception to the onset of labor. Perinatal period is the period beginning about the seventh month of pregnancy and continuing until about four weeks after birth. Postnatal development is the period in development the follows directly after birth. The germinal stage is the stage lasting about ten -fourteen days following conception before the fertilized egg becomes implanted in the uterine wall. The embryonic stage is the stage in which major biological organs and systems form. The fetal stage is the stage in which is marked by rapid growth and preparation of body systems for functioning in the postnatal environment. Viability is the ability of the baby to survive outside the mothers womb. The gestational age is the age of the fetus derived from onset of mothers last menstrual period. The number of older mothers is on the rise in the U.S. as women postpone pregnancy to establish careers or for other reasons. Healthy women older than thirty-five routinely deliver healthy infants just as other between the ages of twenty and thirty-five do. Teenagers, however, may be at a greater risk for delivering less healthy babies. Lack of prenatal care is a big reason. Diets, while pregnant, must be sufficient not only in number of calories but also with respect to the right amount of proteins, vitamins, and other nutrients. Stress also plays a big role in delivering a healthy baby. Cultural beliefs about potentially harmful consequences of frightening or stressful events on fetal development are pervasive, and many societies encourage a calm atmosphere for pregnant women. The social support a pregnant woman receives from family and friends is an important factor that can lessen the consequences of stress during pregnancy. Another reason is the complicated nutritional needs of teenagers. Teenage mothers give birth to as many as 500,000 babies in the U.S. every year. It is suggested to women that are thirty-five or older undergo a test. Not in all cases does the woman have to be certain age. In some cases women must undergo an amniocentesis which is a small sampling of the fluid surrounding the developing fetus by inserting a needle and drawing fluid. This test is designed to diagnose fetal developmental disorders and/or genetic disorders. Ultrasonography is a method using sound wave reflections to obtain a representation the developing fetus. Support within the womb: the placenta. The placenta is a support organ formed by the cells from both blastocyst and uterine lining; serves as exchange site for oxygen, nutrients and waste products. The umbilical cord is made up of blood vessels in which oxygen, nutrients and waste products are transported between placenta and embryo. As extra precaution the fetus is surrounded in a fluid-filled, transparent protective membrane known as the amniotic sac. Teratogen is any environmental agent that can cause deviations in prenatal development. Causing behavioral problems to death. There are a number of diseases that can cause complications to a pregnancy. These are just a few of the many diseases that can cause harm: toxoplasmosis, hepatitis B, diabetes, and chlamydia. FAS (Fetal Alcohol Syndrome) is a cluster of fetal abnormalities stemming from mothers consumption of alcohol. This disease can be avoided. Most infants are born in a hospital, although there are some alternative birth settings such as, birthing centers (home-like setting). Statistics show that births directly supervised under a midwife, have less complications and distress. Preparing for childbirth, prepared childbirth (also known is ouch), is procedures practiced during pregnancy and childbirth designed to minimize pain and reduce the need for medication during delivery. A cesarean birth is the delivery of a baby through a surgical incision in the womans abdomen and uterus. During the delivery, a fetal monitoring device is used to monitor fetal heartbeat. In the first stage of labor , the neck of the uterus, dilates and thins to open a passage through the birth canal. When the water is about to break, the babys head rests inside the cervix. Then, transition, the baby shifts to the birth canal. After the resting in the birth canal, the baby is ready to be born. The head rotates sideways after it emerges. Thus, allowing the placenta to fall. Infants born with low-birth weight are in luck. Despite the immediate obstacles facing low-birth weight babies, many become normal children and adults. Newborns and infants display a number of states. A large part of their time in engaged in REM sleep, a state that may provide them with stimulation even when asleep.